/* ===== RESET & BASE ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  /* FORGE */
  --forge-bg: #091828;
  --sport-bg: #091828;
  --sport-accent: #C8880C;
  --sport-gold: #D4A440;
  --sport-text: #f0f0f0;

  /* RENFO */
  --renfo-accent: #3C4C6E;
  --renfo-dark: #2E3A52;
  --renfo-bg: #EDF0F5;
  --femmes-accent: #C4527E;
  --femmes-soft: rgba(196,82,126,0.1);

  /* FLOW */
  --doux-bg: #F7F2EC;
  --doux-accent: #7D9B76;
  --doux-warm: #C4956A;
  --doux-text: #2D2826;

  /* LIGHT (global) */
  --light-bg: #F8F7F4;
  --light-surface: #FFFFFF;
  --light-text: #1A1A1A;
  --light-text-muted: rgba(26,26,26,0.52);

  --font-box: 'Bebas Neue', sans-serif;
  --font-body: 'Inter', sans-serif;
  --font-serif: 'Playfair Display', serif;

  --max-w: 1200px;
  --nav-h: 72px;
}

html { scroll-behavior: smooth; }
body { font-family: var(--font-body); color: #1a1a1a; overflow-x: hidden; background: var(--light-bg); }
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

.container {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 2rem;
}

/* ===== SCROLL REVEAL ===== */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible { opacity: 1; transform: translateY(0); }

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  padding: 0.875rem 2rem;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.875rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border-radius: 4px;
  border: 2px solid transparent;
  transition: all 0.2s ease;
  cursor: pointer;
}
.btn-red { background: var(--sport-accent); color: #fff; border-color: var(--sport-accent); }
.btn-red:hover { background: #a06b08; transform: translateY(-2px); }
.btn-large { padding: 1.1rem 2.5rem; font-size: 0.95rem; }

/* ===== NAVBAR ===== */
.navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--nav-h);
  transition: background 0.35s, box-shadow 0.35s;
}
.navbar.scrolled {
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(16px);
  box-shadow: 0 1px 8px rgba(0,0,0,0.10);
}
.navbar.scrolled .logo { color: #1A1A1A; }
.navbar.scrolled .nav-links a { color: rgba(26,26,26,0.58); }
.navbar.scrolled .nav-links a:hover { color: #1A1A1A; }
.navbar.scrolled .nav-forge { color: var(--sport-accent) !important; }
.navbar.scrolled .nav-flow { color: var(--doux-accent) !important; }
.navbar.scrolled .nav-cta { background: var(--sport-accent) !important; color: #fff !important; }
.navbar.scrolled .burger span { background: #1A1A1A; }

.nav-inner {
  height: 100%;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.logo {
  font-family: var(--font-box);
  font-size: 1.45rem;
  letter-spacing: 0.1em;
  color: #1A1A1A;
  transition: color 0.3s;
  white-space: nowrap;
}
.logo-du {
  display: inline-block;
  font-size: 0.6em;
  letter-spacing: 0.08em;
  color: var(--sport-accent);
  vertical-align: 0.12em;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
}
.nav-links a {
  color: rgba(26,26,26,0.6);
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: color 0.2s;
}
.nav-links a:hover { color: #1A1A1A; }
.nav-forge { color: var(--sport-accent) !important; font-weight: 700 !important; letter-spacing: 0.12em !important; }
.nav-flow { color: var(--doux-accent) !important; font-style: italic; font-family: var(--font-serif) !important; text-transform: none !important; font-size: 0.95rem !important; }
.nav-renfo { color: var(--renfo-accent) !important; font-weight: 700 !important; }
.navbar.scrolled .nav-renfo { color: var(--renfo-accent) !important; }
.nav-cta { background: var(--sport-accent) !important; color: #fff !important; padding: 0.45rem 1.2rem; border-radius: 4px; }
.nav-cta:hover { background: #a06b08 !important; }
.burger { display: none; background: none; border: none; cursor: pointer; padding: 4px; }
.burger span { display: block; width: 24px; height: 2px; background: #1A1A1A; margin: 5px 0; transition: all 0.3s; border-radius: 2px; }
.burger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.burger.open span:nth-child(2) { opacity: 0; }
.burger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===== HERO ===== */
.hero {
  position: relative;
  height: 100vh;
  min-height: 680px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: linear-gradient(135deg, #daf0fa 0%, #eef7fb 40%, #f8f4ee 100%);
}
.hero-bg { position: absolute; inset: 0; }
.hero-img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center center;
}
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(105deg, rgba(250,246,240,0.88) 0%, rgba(250,246,240,0.62) 45%, rgba(250,246,240,0.12) 75%, rgba(250,246,240,0) 100%);
}
.hero-content {
  position: relative; z-index: 1; width: 100%;
  max-width: var(--max-w); margin: 0 auto;
  padding: calc(var(--nav-h) + 1rem) 2rem 0;
}
.hero-eyebrow {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.22em;
  text-transform: uppercase; color: rgba(26,26,26,0.42); margin-bottom: 1.5rem;
}
.hero-title {
  font-family: var(--font-box);
  font-size: clamp(3.5rem, 9vw, 8rem);
  line-height: 0.92; color: #1A1A1A; margin-bottom: 1.5rem;
}
.line-main-bold { display: block; font-family: var(--font-box); color: #1A1A1A; }
.line-main-soft {
  display: block;
  font-family: var(--font-serif); font-style: italic;
  font-weight: 400; font-size: 0.45em;
  letter-spacing: 0.02em; color: rgba(26,26,26,0.52);
}
.line-main-city {
  display: block;
  font-family: var(--font-box);
  font-size: 0.75em;
  letter-spacing: 0.06em;
  color: var(--sport-accent);
  line-height: 1;
}
/* Keep legacy classes for any other usage */
.line-forge { display: block; color: #1A1A1A; }
.line-amp { display: block; color: rgba(26,26,26,0.18); font-size: 0.4em; line-height: 1.6; }
.line-flow { display: block; font-family: var(--font-serif); font-style: italic; font-weight: 400; font-size: 0.52em; color: rgba(26,26,26,0.55); }
.hero-sub {
  color: rgba(26,26,26,0.55); font-size: 1rem;
  line-height: 1.75; margin-bottom: 3rem; max-width: 420px;
}
.hero-cta {
  display: flex; align-items: center; gap: 1.25rem;
  margin-bottom: 2.5rem; flex-wrap: wrap;
}
.hero-cta-note {
  font-size: 0.82rem; font-weight: 600;
  color: var(--sport-accent);
  letter-spacing: 0.04em;
}
.hero-concepts {
  display: flex; gap: 1rem; flex-wrap: nowrap;
}
.concept-card {
  display: flex; flex-direction: column; gap: 0.3rem;
  padding: 1rem 1.25rem; border-radius: 10px;
  flex: 1;
  transition: all 0.25s; cursor: pointer;
  background: rgba(255,255,255,0.82);
  border: 1px solid rgba(255,255,255,0.95);
  backdrop-filter: blur(12px);
  box-shadow: 0 4px 20px rgba(0,0,0,0.10);
}
.concept-forge:hover { background: rgba(255,255,255,0.95); transform: translateY(-2px); box-shadow: 0 6px 28px rgba(0,0,0,0.14); }
.concept-flow:hover { background: rgba(255,255,255,0.95); transform: translateY(-2px); box-shadow: 0 6px 28px rgba(0,0,0,0.14); }
.concept-renfo:hover { background: rgba(255,255,255,0.95); transform: translateY(-2px); box-shadow: 0 6px 28px rgba(0,0,0,0.14); }
.concept-label { font-size: 1.1rem; letter-spacing: 0.06em; color: #1A1A1A; }
.concept-label-forge { font-family: var(--font-box); color: var(--sport-accent); font-size: 1.3rem; }
.concept-label-flow { font-family: var(--font-serif); font-style: italic; font-weight: 400; color: var(--doux-accent); font-size: 1.2rem; }
.concept-label-renfo { font-family: var(--font-box); color: var(--renfo-accent); font-size: 1.3rem; }
.concept-desc { font-size: 0.72rem; color: rgba(26,26,26,0.52); line-height: 1.4; }
.concept-arrow { font-size: 0.8rem; color: rgba(26,26,26,0.3); margin-top: 0.3rem; }

.scroll-cue {
  position: absolute; bottom: 2.5rem; left: 50%; transform: translateX(-50%);
  z-index: 1; color: rgba(26,26,26,0.28);
  animation: bounce 2.2s ease-in-out infinite;
}
.scroll-cue svg { width: 26px; height: 26px; }
@keyframes bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(7px); }
}

/* ===== SECTION BASE ===== */
section { padding: 7rem 0; }

.label-tag {
  display: inline-block; font-size: 0.7rem; font-weight: 600;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--sport-accent); border: 1px solid var(--sport-accent);
  padding: 0.3rem 0.85rem; border-radius: 2px; margin-bottom: 1.25rem;
}
.label-sage { color: var(--doux-accent); border-color: var(--doux-accent); }
.label-flow { color: var(--doux-accent); border-color: var(--doux-accent); }

/* ===== CONCEPT INTRO ===== */
.concept-intro { margin-bottom: 5rem; }
.concept-badge {
  display: inline-block; font-size: 0.65rem; font-weight: 700;
  letter-spacing: 0.2em; text-transform: uppercase;
  padding: 0.28rem 0.8rem; border-radius: 2px; margin-bottom: 1.5rem;
}
.concept-badge-forge {
  background: rgba(200,136,12,0.15); color: var(--sport-accent);
  border: 1px solid rgba(200,136,12,0.3);
}
.concept-badge-flow {
  background: rgba(125,155,118,0.12); color: var(--doux-accent);
  border: 1px solid rgba(125,155,118,0.3);
}
.concept-manifesto {
  font-size: clamp(1rem, 2.5vw, 1.35rem);
  font-style: italic; color: rgba(255,255,255,0.4);
  margin-bottom: 1.25rem; font-family: var(--font-serif);
}
.forge-manifesto { color: rgba(255,255,255,0.4); }
.flow-manifesto { color: rgba(45,40,38,0.42); }
.concept-sub { max-width: 580px; line-height: 1.85; font-size: 1rem; }
.forge-sub { color: rgba(240,240,240,0.58); }
.flow-sub { color: rgba(45,40,38,0.6); }

/* ===== FORGE SECTION — rich dark ===== */
.section-forge { background: var(--forge-bg); color: var(--sport-text); }

.concept-title-forge {
  font-family: var(--font-box);
  font-size: clamp(4rem, 10vw, 9rem);
  line-height: 0.9; color: #fff; margin-bottom: 1.25rem;
}

.forge-pillars {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 1px; background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.05);
  border-radius: 10px; overflow: hidden;
  margin-bottom: 5rem;
}
.pillar {
  display: flex; flex-direction: column; gap: 1rem;
  padding: 2rem 1.75rem; background: var(--forge-bg);
  transition: background 0.2s;
}
.pillar:hover { background: rgba(255,255,255,0.03); }
.pillar-num {
  font-family: var(--font-box); font-size: 2.5rem;
  color: rgba(200,136,12,0.22); line-height: 1;
}
.pillar-tag {
  font-size: 0.62rem; font-weight: 700; letter-spacing: 0.16em;
  text-transform: uppercase; color: var(--sport-accent);
  opacity: 0.7; margin-bottom: 0.5rem;
}
.pillar-body h3 { font-size: 0.95rem; font-weight: 600; color: #fff; margin-bottom: 0.5rem; }
.pillar-body p { font-size: 0.82rem; color: rgba(240,240,240,0.42); line-height: 1.65; }

/* FORGE VR BLOCK */
.forge-vr-block {
  display: grid; grid-template-columns: 1fr 1fr; gap: 3rem;
  background: rgba(200,136,12,0.06); border: 1px solid rgba(200,136,12,0.18);
  border-radius: 12px; padding: 2.5rem; margin-bottom: 4rem;
}
.forge-vr-badge {
  display: inline-block; font-size: 0.62rem; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--sport-accent); border: 1px solid rgba(200,136,12,0.35);
  background: rgba(200,136,12,0.1); padding: 0.25rem 0.7rem;
  border-radius: 2px; margin-bottom: 0.85rem;
}
.forge-vr-title {
  font-family: var(--font-box); font-size: 2.2rem; line-height: 1.1;
  color: #fff; margin-bottom: 1rem;
}
.forge-vr-title span { color: rgba(255,255,255,0.4); font-size: 0.7em; }
.forge-vr-left p { font-size: 0.88rem; color: rgba(240,240,240,0.55); line-height: 1.75; }
.forge-vr-left strong { color: #fff; }
.forge-vr-right { display: flex; flex-direction: column; gap: 1rem; justify-content: center; }
.forge-vr-feat {
  display: flex; align-items: flex-start; gap: 0.9rem;
  padding: 1rem 1.1rem; background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06); border-radius: 8px;
}
.forge-vr-feat > span { font-size: 1.2rem; flex-shrink: 0; }
.forge-vr-feat strong { display: block; font-size: 0.84rem; font-weight: 600; color: #fff; margin-bottom: 0.2rem; }
.forge-vr-feat span:last-child { font-size: 0.76rem; color: rgba(255,255,255,0.4); line-height: 1.4; }

/* FORGE details list */
.forge-details { display: flex; flex-direction: column; gap: 0.75rem; }
.forge-detail-item {
  display: flex; align-items: center; gap: 0.8rem;
  font-size: 0.85rem; color: rgba(255,255,255,0.55);
}
.forge-detail-item span:first-child { font-size: 1rem; flex-shrink: 0; }

.sport-image-strip {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 3rem; align-items: center; margin-bottom: 4rem;
}
.sport-strip-img {
  width: 100%; aspect-ratio: 16/10;
  object-fit: cover; border-radius: 8px;
  filter: grayscale(15%) contrast(1.08);
}
.sport-strip-text { display: flex; flex-direction: column; gap: 1.5rem; }
.strip-tag {
  font-size: 0.7rem; font-weight: 600; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--sport-accent);
}
.strip-quote {
  font-family: var(--font-serif); font-style: italic;
  font-size: 1.2rem; line-height: 1.7;
  color: rgba(255,255,255,0.7);
  border-left: 3px solid var(--sport-accent); padding-left: 1.25rem;
}
.strip-badge {
  display: inline-block; background: rgba(200,136,12,0.12);
  border: 1px solid rgba(200,136,12,0.3); color: var(--sport-accent);
  font-size: 0.8rem; font-weight: 600; padding: 0.5rem 1rem;
  border-radius: 4px; width: fit-content;
}

.equip-block { border-top: 1px solid rgba(255,255,255,0.07); padding-top: 3rem; margin-bottom: 2.5rem; }
.equip-title {
  font-family: var(--font-box); font-size: 1.4rem;
  letter-spacing: 0.08em; color: rgba(255,255,255,0.26); margin-bottom: 1.25rem;
}
.equip-grid { display: flex; flex-wrap: wrap; gap: 0.65rem; }
.equip-card {
  display: flex; align-items: center; gap: 0.55rem;
  padding: 0.5rem 1rem;
  background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08);
  border-radius: 100px; font-size: 0.82rem; color: rgba(255,255,255,0.58);
  transition: all 0.2s;
}
.equip-card:hover { background: rgba(200,136,12,0.12); border-color: rgba(200,136,12,0.35); color: #fff; }
.equip-emoji { font-size: 0.95rem; }

.kids-banner {
  display: flex; align-items: center; gap: 1.25rem;
  padding: 1.25rem 1.75rem;
  background: rgba(201,168,76,0.07); border: 1px solid rgba(201,168,76,0.18);
  border-radius: 8px; font-size: 0.88rem; color: rgba(255,255,255,0.6);
}
.kids-icon { font-size: 1.5rem; flex-shrink: 0; }
.kids-banner strong { color: var(--sport-gold); display: block; font-size: 0.9rem; margin-bottom: 0.15rem; }

/* ===== CONCEPT DIVIDER ===== */
.concept-divider {
  display: flex; align-items: center; justify-content: center;
  gap: 2rem; padding: 1.5rem 2rem;
  background: #071220; border-top: 1px solid rgba(255,255,255,0.05);
  border-bottom: 1px solid rgba(255,255,255,0.05);
}
.divider-forge {
  font-family: var(--font-box); font-size: 1rem;
  letter-spacing: 0.15em; color: var(--sport-accent); opacity: 0.7;
}
.divider-center { color: rgba(255,255,255,0.15); font-size: 1.5rem; }
.divider-flow {
  font-family: var(--font-serif); font-style: italic;
  font-size: 1rem; color: var(--doux-accent); opacity: 0.7;
}

/* ===== FLOW SECTION ===== */
.section-flow {
  background: var(--doux-bg); color: var(--doux-text);
  padding-top: 0; overflow: hidden;
}

.pilates-banner {
  position: relative; height: 380px; overflow: hidden; margin-bottom: 5rem;
}
.pilates-banner-img { width: 100%; height: 100%; object-fit: cover; object-position: center 35%; }
.pilates-banner-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(to bottom, rgba(247,242,236,0) 0%, rgba(247,242,236,0.1) 65%, rgba(247,242,236,1) 100%);
}

.concept-title-flow {
  font-family: var(--font-serif); font-weight: 400; font-style: italic;
  font-size: clamp(4.5rem, 10vw, 9rem);
  line-height: 0.9; color: var(--doux-text); margin-bottom: 1.25rem;
}

.flow-grid {
  display: grid; grid-template-columns: 320px 1fr;
  gap: 4rem; align-items: start;
}
.pilates-image-wrap { position: relative; }
.pilates-img {
  width: 100%; max-width: 320px;
  aspect-ratio: 1/1; object-fit: cover; object-position: center 45%;
  border-radius: 8px;
}
.flow-coach-tag {
  position: absolute; bottom: -1px; left: 0; right: 0;
  background: var(--doux-bg); padding: 0.85rem 1rem 0;
  font-size: 0.7rem; font-weight: 600; letter-spacing: 0.15em;
  text-transform: uppercase; color: var(--doux-accent);
}

.flow-content { display: flex; flex-direction: column; gap: 2.5rem; }

.flow-block {
  padding-bottom: 2.5rem;
  border-bottom: 1px solid rgba(45,40,38,0.08);
}
.flow-block:last-of-type { border-bottom: none; padding-bottom: 0; }
.flow-block-title {
  display: flex; align-items: baseline; gap: 1rem; margin-bottom: 0.85rem;
}
.flow-num {
  font-family: var(--font-box); font-size: 2.2rem;
  color: rgba(125,155,118,0.2); line-height: 1; flex-shrink: 0;
}
.flow-block-title h3 { font-size: 1.2rem; font-weight: 600; color: var(--doux-text); }
.flow-block p { font-size: 0.88rem; color: rgba(45,40,38,0.58); line-height: 1.75; margin-bottom: 1rem; }
.flow-tags { display: flex; flex-wrap: wrap; gap: 0.5rem; }
.flow-tags-wrap { display: flex; flex-wrap: wrap; gap: 0.5rem; }

/* Neurowellbeing block */
.neuro-block {
  background: linear-gradient(135deg, rgba(125,155,118,0.07) 0%, rgba(80,100,180,0.05) 100%);
  border: 1px solid rgba(125,155,118,0.2);
  border-radius: 12px; padding: 2rem;
}
.neuro-intro { margin-bottom: 1.5rem !important; }
.neuro-intro strong { color: var(--doux-text); }
.neuro-features { display: flex; flex-direction: column; gap: 1rem; }
.neuro-feat {
  display: flex; align-items: flex-start; gap: 1rem;
  padding: 0.85rem 1rem;
  background: rgba(255,255,255,0.5); border-radius: 8px;
}
.neuro-feat > span { font-size: 1.25rem; flex-shrink: 0; margin-top: 2px; }
.neuro-feat strong { display: block; font-size: 0.85rem; font-weight: 600; color: var(--doux-text); margin-bottom: 0.2rem; }
.neuro-feat span:last-child { font-size: 0.78rem; color: rgba(45,40,38,0.5); line-height: 1.4; }

.tag {
  font-size: 0.75rem; font-weight: 500; padding: 0.3rem 0.8rem;
  border-radius: 100px; background: rgba(125,155,118,0.1);
  color: var(--doux-accent); border: 1px solid rgba(125,155,118,0.25);
}
.for-label {
  font-size: 0.7rem; font-weight: 600; letter-spacing: 0.15em;
  text-transform: uppercase; color: rgba(45,40,38,0.38); margin-bottom: 0.8rem;
}
.pilates-tags { display: flex; flex-wrap: wrap; gap: 0.5rem; }

/* Aperçu des exercices */
.exercices-block {
  margin-top: 4rem; padding-top: 3rem;
  border-top: 1px solid rgba(45,40,38,0.1);
  text-align: center;
}
.exercices-title {
  font-family: var(--font-box); font-size: 1.5rem;
  letter-spacing: 0.06em; color: rgba(45,40,38,0.4); margin-bottom: 1.5rem;
}
.exercices-img {
  width: 100%; max-width: 560px; margin: 0 auto;
  border-radius: 10px; box-shadow: 0 4px 20px rgba(45,40,38,0.1);
}
.exercices-note {
  max-width: 480px; margin: 1.25rem auto 0;
  font-size: 0.85rem; color: rgba(45,40,38,0.5); line-height: 1.65;
}

/* ===== RENFO ===== */
.section-renfo { background: var(--renfo-bg); color: var(--renfo-dark); }
.concept-badge-renfo {
  background: rgba(60,76,110,0.1); color: var(--renfo-accent);
  border: 1px solid rgba(60,76,110,0.3);
}
.concept-title-renfo {
  font-family: var(--font-box);
  font-size: clamp(4rem, 10vw, 9rem);
  line-height: 0.9; color: var(--renfo-dark); margin-bottom: 1.25rem;
}
.renfo-manifesto { color: rgba(46,58,82,0.5); }
.renfo-sub { color: rgba(46,58,82,0.65); }

.renfo-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; margin-bottom: 4rem; }
.renfo-card {
  background: #fff; border: 1px solid rgba(0,0,0,0.08);
  border-radius: 14px; padding: 2rem;
  box-shadow: 0 2px 14px rgba(0,0,0,0.05);
  display: flex; flex-direction: column; gap: 1rem;
}
.renfo-card-mixte { border-top: 3px solid var(--renfo-accent); }
.renfo-card-femmes { border-top: 3px solid var(--femmes-accent); }
.renfo-card-img {
  width: 100%; aspect-ratio: 5/3; object-fit: cover; object-position: center 30%;
  border-radius: 10px;
}
.renfo-card-femmes .renfo-card-img { object-position: center 22%; }
.renfo-card-head { display: flex; align-items: center; gap: 1rem; }
.renfo-icon { font-size: 1.8rem; flex-shrink: 0; }
.renfo-card-head h3 { font-size: 1.2rem; font-weight: 600; color: var(--renfo-dark); margin-bottom: 0.15rem; }
.renfo-coach {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.12em;
  text-transform: uppercase; color: rgba(46,58,82,0.5);
}
.renfo-card-femmes .renfo-coach { color: var(--femmes-accent); }
.renfo-card p { font-size: 0.9rem; color: rgba(46,58,82,0.65); line-height: 1.75; }
.renfo-times { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: auto; }
.renfo-time-chip {
  font-size: 0.78rem; font-weight: 600; padding: 0.4rem 0.95rem;
  border-radius: 100px;
  background: rgba(60,76,110,0.09); color: var(--renfo-accent);
  border: 1px solid rgba(60,76,110,0.28);
}
.renfo-time-chip-f {
  background: var(--femmes-soft); color: var(--femmes-accent);
  border-color: rgba(196,82,126,0.32);
}
.equip-block-renfo { border-top: 1px solid rgba(46,58,82,0.12); padding-top: 2.5rem; }
.equip-title-renfo {
  font-family: var(--font-box); font-size: 1.4rem;
  letter-spacing: 0.08em; color: rgba(46,58,82,0.35); margin-bottom: 1.25rem;
}
.equip-card-light {
  display: flex; align-items: center; gap: 0.55rem;
  padding: 0.5rem 1rem;
  background: #fff; border: 1px solid rgba(46,58,82,0.15);
  border-radius: 100px; font-size: 0.82rem; color: rgba(46,58,82,0.7);
}
.divider-renfo {
  font-family: var(--font-box); font-size: 1rem;
  letter-spacing: 0.15em; color: #8FA3C8; opacity: 0.8;
}
.footer-concept-renfo { font-family: var(--font-box); font-size: 0.9rem; letter-spacing: 0.1em; color: rgba(60,76,110,0.6); }

/* ===== VOS COACHS ===== */
.section-coachs { background: var(--light-surface); color: var(--light-text); border-top: 1px solid rgba(0,0,0,0.06); }
.coachs-intro { max-width: 640px; margin-bottom: 3.5rem; }
.coachs-title {
  font-family: var(--font-box); font-size: clamp(3rem, 7vw, 5.5rem);
  line-height: 1; color: var(--light-text); margin-bottom: 1.25rem;
}
.coachs-desc { color: var(--light-text-muted); font-size: 1rem; line-height: 1.8; }
.coachs-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; }
.coach-card {
  background: var(--light-bg); border: 1px solid rgba(0,0,0,0.08);
  border-radius: 14px; padding: 2.25rem;
  box-shadow: 0 2px 14px rgba(0,0,0,0.05);
}
.coach-card-johan { border-top: 3px solid var(--sport-accent); }
.coach-card-gaelle { border-top: 3px solid var(--doux-accent); }
.coach-head { display: flex; align-items: center; gap: 1.1rem; margin-bottom: 1.25rem; }
.coach-initial {
  display: flex; align-items: center; justify-content: center;
  width: 56px; height: 56px; border-radius: 50%; flex-shrink: 0;
  font-family: var(--font-box); font-size: 1.6rem;
  background: rgba(200,136,12,0.12); color: var(--sport-accent);
  border: 1px solid rgba(200,136,12,0.3);
}
.coach-initial-flow {
  background: rgba(125,155,118,0.12); color: var(--doux-accent);
  border-color: rgba(125,155,118,0.3);
}
.coach-photo {
  width: 72px; height: 72px; border-radius: 50%; flex-shrink: 0;
  object-fit: cover; object-position: center 30%;
  border: 2px solid rgba(200,136,12,0.45);
}
.coach-photo-flow { border-color: rgba(125,155,118,0.5); }
.coach-head h3 { font-size: 1.15rem; font-weight: 600; color: var(--light-text); margin-bottom: 0.2rem; }
.coach-role {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--light-text-muted);
}
.coach-card p { font-size: 0.9rem; color: rgba(26,26,26,0.6); line-height: 1.75; }
.coach-creds { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: 1.25rem; }
.cred {
  font-size: 0.72rem; font-weight: 600; padding: 0.32rem 0.85rem;
  border-radius: 100px; letter-spacing: 0.02em;
}
.cred-forge {
  background: rgba(200,136,12,0.1); color: var(--sport-accent);
  border: 1px solid rgba(200,136,12,0.28);
}
.cred-flow {
  background: rgba(125,155,118,0.1); color: var(--doux-accent);
  border: 1px solid rgba(125,155,118,0.28);
}

/* ===== LE CADRE — lumineux ===== */
.section-cadre { background: var(--light-bg); color: var(--light-text); overflow: hidden; }
.cadre-inner {
  max-width: var(--max-w); margin: 0 auto; padding: 0 2rem;
  display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: center;
}
.cadre-title {
  font-family: var(--font-box); font-size: clamp(3rem, 7vw, 6rem);
  line-height: 0.95; color: var(--light-text); margin-bottom: 1.5rem;
}
.cadre-title em {
  font-family: var(--font-serif); font-style: italic;
  font-weight: 400; color: rgba(26,26,26,0.4);
}
.cadre-desc { color: var(--light-text-muted); font-size: 1rem; line-height: 1.8; margin-bottom: 2.5rem; max-width: 460px; }
.cadre-list { display: flex; flex-direction: column; gap: 0.85rem; }
.cadre-list li {
  display: flex; align-items: center; gap: 1rem;
  font-size: 0.92rem; color: rgba(26,26,26,0.7);
  padding: 0.85rem 1.1rem;
  background: rgba(255,255,255,0.8); border: 1px solid rgba(0,0,0,0.07); border-radius: 8px;
  box-shadow: 0 1px 3px rgba(0,0,0,0.04);
}
.cadre-icon { font-size: 1.1rem; }
.cadre-visual { display: flex; justify-content: center; }
.cadre-card {
  width: 100%; max-width: 360px;
  background: linear-gradient(160deg, #0d1f35 0%, #0a2a1a 100%);
  border: 1px solid rgba(255,255,255,0.1); border-radius: 16px; padding: 2rem; overflow: hidden;
  box-shadow: 0 12px 40px rgba(0,0,0,0.18);
}
.cadre-card-top { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 2rem; }
.cadre-coord { font-size: 0.68rem; letter-spacing: 0.1em; color: rgba(255,255,255,0.28); font-family: monospace; }
.cadre-city { font-family: var(--font-box); font-size: 1.05rem; letter-spacing: 0.1em; color: rgba(255,255,255,0.75); }
.cadre-lake { background: rgba(30,100,180,0.18); border: 1px solid rgba(30,150,220,0.18); border-radius: 10px; padding: 2rem 1.5rem; text-align: center; margin-bottom: 1.5rem; }
.cadre-lake-text { font-family: var(--font-serif); font-style: italic; font-size: 1.1rem; color: rgba(120,200,255,0.65); margin-bottom: 1rem; }
.cadre-waves { display: flex; flex-direction: column; gap: 6px; align-items: center; }
.wave { height: 2px; border-radius: 2px; background: rgba(120,200,255,0.18); animation: waveAnim 3s ease-in-out infinite; }
.wave:nth-child(1) { width: 80%; animation-delay: 0s; }
.wave:nth-child(2) { width: 60%; animation-delay: 0.5s; }
.wave:nth-child(3) { width: 40%; animation-delay: 1s; }
@keyframes waveAnim {
  0%, 100% { opacity: 0.2; } 50% { opacity: 0.5; }
}
.cadre-address { font-size: 0.72rem; color: rgba(255,255,255,0.3); letter-spacing: 0.08em; text-align: center; }

/* ===== PLANNING — lumineux ===== */
.section-planning { background: var(--light-surface); color: var(--light-text); }
.planning-title {
  font-family: var(--font-box); font-size: clamp(3rem, 7vw, 5.5rem);
  line-height: 1; color: var(--light-text); margin-bottom: 3rem;
}
.planning-two-col { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
.plan-block {
  border: 1px solid rgba(0,0,0,0.09); border-radius: 12px; overflow: hidden;
  background: #fff; box-shadow: 0 2px 16px rgba(0,0,0,0.06);
}
.plan-block-head {
  display: flex; align-items: center; gap: 1rem;
  padding: 1.35rem 1.5rem; border-bottom: 1px solid rgba(0,0,0,0.08);
}
.plan-block-forge { background: #0E0E0E; }
.plan-block-forge h3 { color: #fff; }
.plan-block-forge .plan-sub { color: rgba(255,255,255,0.35); }
.plan-block-flow { background: rgba(125,155,118,0.1); }
.plan-block-flow h3 { color: var(--doux-text); }
.plan-block-flow .plan-sub { color: rgba(45,40,38,0.5); }
.plan-block-renfo { background: rgba(60,76,110,0.08); }
.plan-block-renfo h3 { color: #2E3A52; }
.plan-block-renfo .plan-sub { color: rgba(46,58,82,0.55); }
.plan-icon { font-size: 1.4rem; flex-shrink: 0; }
.plan-block-head h3 { font-family: var(--font-box); font-size: 1.5rem; letter-spacing: 0.06em; line-height: 1; }
.plan-sub { font-size: 0.72rem; letter-spacing: 0.05em; display: block; margin-top: 0.15rem; }
.plan-slots { display: flex; flex-direction: column; }
.plan-slot { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: 1.1rem 1.5rem; border-bottom: 1px solid rgba(0,0,0,0.06); }
.plan-slot:last-child { border-bottom: none; }
.plan-slot-neuro { background: rgba(125,155,118,0.04); }
.plan-slot-info { display: flex; flex-direction: column; gap: 0.2rem; }
.plan-slot-title { font-size: 0.88rem; font-weight: 600; color: var(--light-text); }
.plan-slot-detail { font-size: 0.76rem; color: var(--light-text-muted); }
.plan-badge { flex-shrink: 0; font-size: 0.63rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; padding: 0.26rem 0.65rem; border-radius: 100px; }
.plan-badge-flex { background: rgba(200,136,12,0.1); color: var(--sport-accent); border: 1px solid rgba(200,136,12,0.22); }
.plan-badge-kids { background: rgba(201,168,76,0.12); color: #A07C1E; border: 1px solid rgba(201,168,76,0.28); }
.plan-badge-flow { background: rgba(125,155,118,0.12); color: var(--doux-accent); border: 1px solid rgba(125,155,118,0.28); }
.plan-badge-neuro { background: rgba(100,120,220,0.1); color: #6677CC; border: 1px solid rgba(100,120,220,0.2); }
.plan-badge-femmes { background: var(--femmes-soft); color: var(--femmes-accent); border: 1px solid rgba(196,82,126,0.32); }

/* ===== AGENDA HEBDO ===== */
.agenda-wrap { margin-top: 4rem; }
.agenda-title {
  font-family: var(--font-box); font-size: 1.6rem;
  letter-spacing: 0.06em; color: rgba(26,26,26,0.45); margin-bottom: 1.5rem;
}
.agenda {
  display: grid; grid-template-columns: repeat(5, 1fr); gap: 0.85rem;
}
.agenda-day {
  background: #fff; border: 1px solid rgba(0,0,0,0.08);
  border-radius: 12px; overflow: hidden;
  box-shadow: 0 2px 10px rgba(0,0,0,0.04);
  display: flex; flex-direction: column;
}
.agenda-day-name {
  padding: 0.8rem 1rem;
  font-size: 0.75rem; font-weight: 700; letter-spacing: 0.14em;
  text-transform: uppercase; color: rgba(26,26,26,0.55);
  background: rgba(0,0,0,0.03); border-bottom: 1px solid rgba(0,0,0,0.06);
  text-align: center;
}
.agenda-slots {
  display: flex; flex-direction: column; gap: 0.6rem;
  padding: 0.85rem; flex: 1;
}
.agenda-slot {
  display: flex; flex-direction: column; gap: 0.15rem;
  padding: 0.75rem 0.85rem; border-radius: 8px;
}
.agenda-time { font-size: 0.78rem; font-weight: 700; }
.agenda-label { font-size: 0.82rem; font-weight: 600; }
.agenda-who { font-size: 0.72rem; opacity: 0.75; }
.agenda-boxe {
  background: rgba(200,136,12,0.1); border: 1px solid rgba(200,136,12,0.3);
  color: #7A5406;
}
.agenda-kids {
  background: rgba(201,168,76,0.09); border: 1px dashed rgba(200,136,12,0.35);
  color: #7A5406;
}
.agenda-pilates {
  background: rgba(125,155,118,0.12); border: 1px solid rgba(125,155,118,0.32);
  color: #45603F;
}
.agenda-renfo {
  background: rgba(60,76,110,0.09); border: 1px solid rgba(60,76,110,0.28);
  color: #2E3A52;
}
.agenda-renfo-f {
  background: var(--femmes-soft); border: 1px solid rgba(196,82,126,0.35);
  color: #A03A64;
}
.agenda-libre {
  background: rgba(0,0,0,0.025); border: 1px dashed rgba(0,0,0,0.16);
  color: rgba(26,26,26,0.5);
  justify-content: center; text-align: center; flex: 1;
}
.agenda-note {
  margin-top: 1rem; font-size: 0.8rem; color: rgba(26,26,26,0.42);
}

/* ===== CONTACT — lumineux ===== */
.section-contact { background: var(--light-bg); color: var(--light-text); padding: 8rem 0; border-top: 1px solid rgba(0,0,0,0.07); }
.contact-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: center; }
.contact-text h2 { font-family: var(--font-box); font-size: clamp(3rem, 7vw, 5.5rem); line-height: 0.95; color: var(--light-text); margin-bottom: 1.5rem; }
.contact-text p { color: var(--light-text-muted); font-size: 1rem; line-height: 1.75; margin-bottom: 2rem; }
.contact-text strong { color: var(--light-text); }
.contact-infos { display: flex; flex-direction: column; gap: 1.1rem; }
.contact-line { display: flex; align-items: center; gap: 0.8rem; color: rgba(26,26,26,0.6); font-size: 0.92rem; transition: color 0.2s; }
.contact-line:hover { color: var(--light-text); }
.contact-line svg { width: 17px; height: 17px; flex-shrink: 0; color: var(--sport-accent); }
.contact-line small { display: block; font-size: 0.78rem; opacity: 0.6; }
.contact-cta-box {
  background: var(--light-surface); border: 1px solid rgba(0,0,0,0.1);
  border-radius: 14px; padding: 3.5rem 2.5rem; text-align: center;
  box-shadow: 0 4px 28px rgba(0,0,0,0.07);
}
.cta-eyebrow { font-size: 0.72rem; font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(26,26,26,0.35); margin-bottom: 0.5rem; }
.cta-big { font-family: var(--font-box); font-size: 5.5rem; line-height: 1; color: var(--sport-accent); margin-bottom: 0.5rem; }
.cta-sub { color: rgba(26,26,26,0.42); font-size: 0.84rem; margin-bottom: 2rem; line-height: 1.5; }

/* Contact form */
.contact-form { display: flex; flex-direction: column; gap: 0.75rem; text-align: left; }
.contact-form input,
.contact-form select,
.contact-form textarea {
  width: 100%; padding: 0.8rem 1rem;
  font-family: var(--font-body); font-size: 0.9rem;
  color: var(--light-text);
  background: #fff; border: 1px solid rgba(0,0,0,0.14);
  border-radius: 8px; outline: none;
  transition: border-color 0.2s, box-shadow 0.2s;
}
.contact-form select:invalid { color: rgba(26,26,26,0.4); }
.contact-form textarea { resize: vertical; min-height: 70px; }
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  border-color: var(--sport-accent);
  box-shadow: 0 0 0 3px rgba(200,136,12,0.14);
}
.contact-form ::placeholder { color: rgba(26,26,26,0.4); }
.btn-form { width: 100%; justify-content: center; margin-top: 0.5rem; border: none; }

/* ===== FOOTER — lumineux ===== */
.footer { background: #EEEDEA; padding: 3rem 0; border-top: 1px solid rgba(0,0,0,0.08); }
.footer-inner { display: flex; flex-direction: column; align-items: center; gap: 0.75rem; text-align: center; }
.footer .logo { font-size: 1.3rem; color: rgba(26,26,26,0.35); }
.footer .logo-du { color: rgba(200,136,12,0.6); }
.footer-concepts { display: flex; align-items: center; gap: 1rem; }
.footer-concept-forge { font-family: var(--font-box); font-size: 0.9rem; letter-spacing: 0.1em; color: rgba(200,136,12,0.55); }
.footer-sep { color: rgba(26,26,26,0.18); }
.footer-concept-flow { font-family: var(--font-serif); font-style: italic; font-size: 0.9rem; color: rgba(125,155,118,0.65); }
.footer-copy { color: rgba(26,26,26,0.28); font-size: 0.72rem; }

/* ===== RESPONSIVE ===== */
@media (max-width: 1000px) {
  .forge-pillars { grid-template-columns: repeat(2, 1fr); }
  .sport-image-strip { grid-template-columns: 1fr; }
  .sport-strip-img { aspect-ratio: 16/7; }
  .flow-grid { grid-template-columns: 1fr; gap: 3rem; }
  .pilates-banner { height: 260px; margin-bottom: 4rem; }
  .cadre-inner { grid-template-columns: 1fr; gap: 3rem; }
  .coachs-grid { grid-template-columns: 1fr; }
  .agenda { grid-template-columns: repeat(2, 1fr); }
  .planning-two-col { grid-template-columns: 1fr; }
  .renfo-grid { grid-template-columns: 1fr; }
  .hero-concepts { flex-wrap: wrap; }
  .contact-inner { grid-template-columns: 1fr; gap: 3rem; }
  .forge-vr-block { grid-template-columns: 1fr; gap: 2rem; }
}

@media (max-width: 640px) {
  section { padding: 5rem 0; }
  .forge-pillars { grid-template-columns: 1fr; }
  .hero-concepts { flex-direction: row; }
  .concept-card { max-width: 100%; }
  .nav-links {
    display: none; position: fixed;
    top: var(--nav-h); left: 0; right: 0; bottom: 0;
    background: rgba(255,255,255,0.97); flex-direction: column;
    justify-content: center; align-items: center; gap: 2.5rem;
  }
  .nav-links.open { display: flex; }
  .nav-links a { font-size: 1.1rem !important; color: rgba(26,26,26,0.65) !important; }
  .nav-links a:hover { color: #1A1A1A !important; }
  .nav-forge { color: var(--sport-accent) !important; }
  .nav-flow { color: var(--doux-accent) !important; }
  .burger { display: block; }
  .hero-title { font-size: clamp(3.5rem, 16vw, 5.5rem); }
  .contact-cta-box { padding: 2.5rem 1.5rem; }
  .cta-big { font-size: 4rem; }
  .pilates-banner { height: 200px; margin-bottom: 3rem; }
  .agenda { grid-template-columns: 1fr; }
}